princessfiona
29-09-09, 14:21
Hi there,
I am Fiona, I am 34 ...new here...Unfortunately not new to panic and anxiety. I have suffered since my teens but only in the last few years have put a name to it .
I am currently getting CBT to try to overcome my unhelpful thoughts, but thought this place might help when I am at home.
I am a hypochondriac and constantly think the worst in every situation..and if I let my imagination run riot I can imagine and start beleiving anything...
:doh: sound like a right bundle of laughs dont I ....
I try to stay upbeat and not let the fear win ,..but sometimes I cant push the thoughts away...
anyway ..hi...hope to get to know you better
FI
x
I am Fiona, I am 34 ...new here...Unfortunately not new to panic and anxiety. I have suffered since my teens but only in the last few years have put a name to it .
I am currently getting CBT to try to overcome my unhelpful thoughts, but thought this place might help when I am at home.
I am a hypochondriac and constantly think the worst in every situation..and if I let my imagination run riot I can imagine and start beleiving anything...
:doh: sound like a right bundle of laughs dont I ....
I try to stay upbeat and not let the fear win ,..but sometimes I cant push the thoughts away...
anyway ..hi...hope to get to know you better
FI
x