Helpful advice if you are suffering at moment

[lard]

Just found this and have found it very helpful, i hope others can do so to.

http://www.anxietyuk.org.uk/docs/Relapse%20prevention%20kit.pdf

[nomorepanic]

Looks good - it is from what used to be the National Phobics Society.

[PanicOver!!]

Thanks Lard

Great tip