feeling wobbly again

[mazz]

hi iam in the middle of a panic iam trying to type to distract myself . My heart is racing so much GOD I HATE THIS !!!!!!!.I know it will pass soon but just needed to type iam sorry x

[trac67]

Mazz,
Take deep breaths hun and sip water, and most important stay calm. nudge me if you need me ok.

Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwitten'

[mazz]

thanks mate i just feel crap . i think it doesnt help i had a late night and sunday is my worst day x

[nomorepanic]

The other thing that helps me is doing something like clearing out a cupboard or drawer - try to keep busy.

Hope you feel better soon.

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[Piglet]

Hi Mazz,

Hope you may be starting to feel a little better but like the others I suggest keeping busy for distraction.

Love Piglet :)

[looby]

Hi mazz,

Hope you are feeling better.
There's nothing worse is there than feeling like that.
You could also try lying down with a cold wet flannel on your forehead, that can help me sometimes.

Take care hun,
Looby

[pips]

Hope you are feeling better today Mazz,

Take it easy,

Love PIP'S X X