desperate
31-10-05, 11:57
Hi guys,
My therapist has been away for 21 days now and tbh I've really struggled without her and that focus, I really feel that I've slipped back a bit and am quite down on myself again now.
I have reams of stuff that i have written whilst she's been away and don't know what to pick out or where to start really. I was thinking about asking for two sessions a week for a few weeks to cacth up? Does it really work like that though?
Just wondering what other people did after they had had a break for a while and had slipped?
First Anxiety...then panic attacks...now GAD and depression...now working on a better future!
My therapist has been away for 21 days now and tbh I've really struggled without her and that focus, I really feel that I've slipped back a bit and am quite down on myself again now.
I have reams of stuff that i have written whilst she's been away and don't know what to pick out or where to start really. I was thinking about asking for two sessions a week for a few weeks to cacth up? Does it really work like that though?
Just wondering what other people did after they had had a break for a while and had slipped?
First Anxiety...then panic attacks...now GAD and depression...now working on a better future!