Body Aches

[ashero38]

Does anyone else suffer with aches and pains in ther chest area and if so any advice on how to releive it please

[sarah jayne]

Hi i suffer from aches and pain in the chest area. Ive found that the only thing that relieves it is to hold a hot water bottle against it. Im sorry i couldnt give you any more advice, your not on your own x

[Meewah]

ashero

I do. They seem to come on when I am relaxing within 10 mins of waking in a morning. Worse after food.

A hot shower and keep yourself busy doing things you enjoy. Check your breathing. Does your mouth feel dry? If so you could be chest breathing. I find I get a funny pain in my ribcage and then immediately I find myself breathing really shallow and in my chest area as if I am listening to what has just happened in my chest. It is automatic change of gear as I am on high alert to watch out for life threatening problems.

Exercise especially mild exercise or stretches of the chest area.

If all else fails ask your doc for propropanol, they work for me they just reduce the build up of adrenalin.

Hope this helps fellow sufferer!!

Mee