pinkcherryhearts
04-10-09, 17:49
Hello all
Ive been very brave over the last few days, ive started to go out alone in the town centre, but I always have this fear in the back of my head about when is the next panic attack going to happen, I also feel that the only reason that ive started to go out again is because the doctor prescribed me valium, I went to the town centre this morning and decided not to take the valium and felt really tired and weak, I sat down for a bit and when I got up my vision became blurred and I felt like I was in a dream and that i was going to faint, this symptom of panic scares me the most, if I could learn how to control this part of my attacks, i believe they wouldent be so bad, my ultimate fear is fainting in public, if i could convince myself that I won't faint I would be more confident, I know that its virtually impossible to faint when panicking but because of the dizzyness and visual disturbances its hard to get this fear out of my head, does anyone know how to prevent or deal with these horrible symptoms?
Ive been very brave over the last few days, ive started to go out alone in the town centre, but I always have this fear in the back of my head about when is the next panic attack going to happen, I also feel that the only reason that ive started to go out again is because the doctor prescribed me valium, I went to the town centre this morning and decided not to take the valium and felt really tired and weak, I sat down for a bit and when I got up my vision became blurred and I felt like I was in a dream and that i was going to faint, this symptom of panic scares me the most, if I could learn how to control this part of my attacks, i believe they wouldent be so bad, my ultimate fear is fainting in public, if i could convince myself that I won't faint I would be more confident, I know that its virtually impossible to faint when panicking but because of the dizzyness and visual disturbances its hard to get this fear out of my head, does anyone know how to prevent or deal with these horrible symptoms?