Online CBT

[tattybear]

Hi - I heard a few months ago on the news about an online CBT course - has anyone else heard of this or have any info?

Thanks

Tatty B xx

[Meg]

Yes Tatty

We covered this recently

There are several free ones

Moodgym

Living life to the full should get you started






Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[eeyorelover]

I just started the Living Life to the Full program. Not sure on how this is supposed to help as I am just into the first of many exercises but I figured I would give it a shot. The only drawback so far is that there is an audio portion that kind of gives a narrative on how and what you should be doing and the guy that is talking is really monotone and I find my mind wandering horrible. I will let you know how it comes along tho :)

Sandy
(eeyorelover)

If the world didn't suck... we'd all fall off :)