Anxiety and Yoga

[Pioneer]

Does anyone have any comments on utilising Yoga as a way to control anxiety? If not have you any recommendations?

[IrinaSmirnova]

i have info only in russian :shrug:

[IrinaSmirnova]

translated as able ))))

Breath to strengthen the nerves - an exercise of yoga. Starting position - standing, feet together, arms along the body are omitted. Technology implementation - with a full breath, raise your hands in front of you to shoulder level palms facing up. Delays of inspiration with a strong strain consistently squeeze fingers into fists, bend elbows and pressed his fists to the shoulders. Then, with the same intensity straighten hands, opened his fist, hands deploy palms together, pulling his hands palms forward (do not bend your back). Then try to squeeze his hands into fists and pressed them sharply to the shoulders and repeat the exercise.

A series of such movements to perform to the feeling of discomfort. At the end of the delay to straighten his arms and exhale "Ha" opened his fingers. Consciousness is sent to the region of the heart. Perform 3 times.

http://s60.radikal.ru/i170/0910/3c/2a3a03e27e38.jpg