View Full Version : Panic is keeping me awake at night
hi,im having a lot of trouble of getting asleep at night,i suffer from panic & anxiety attacks for some time now but av never stopped me from going asleep at nite untill these last few months & for some reason i dread going asleep at nite now & just constantly worry all nite instead,ive tried distracting myelf by listening 2 relaxing music or reading 4 a while but it still doesnt help,i just get this really big surge of worry going through me & im totaly exuasted in the day now aswel coz im not getting any sleep only just the odd hour,its driving me crazy now & i dont know wot 2 do anymore.
Hi Kaz
Cant give adivce but wanted to say i no how u feel.
I dread going to sleep to, i find my panic and anx gets worse, i start thinking all sorts
Iv tried readin, listenin to music etc but i just cant relax
i never used to be like this either and although i do manage to get bit more sleep than u 4 or 5 hours, its broken sleep and i feel exhausted during the day.
love mandie x
andrea thompson
08-10-09, 01:43
hi hon,
i have found in the past that if i dont let the anxiety out during the day it affects me at night.... i just try to take things easy ,, even when i feel good i am careful not to take too much on... i find this helps.... i hope you feel better soon...
andrea x x
hi
ur not alone most of us dont sleep im the same as soon as i go to bed my stomach starts and i find it hard to sleep and when i do i have werid dreams.
i have tried everything nothing works
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