Hello!

[Ellie7]

Hi

I am new and really looking for support with my anxiety issues.

Ellie :)

[nomorepanic]

Hi Ellie7

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

best wishes

[Veronica H]

:welcome:Elle. This is a friendly place with great support and advice.

Veronica

[Ellie7]

Hi

I seem to have started with anxiety again, I had two serious bouts in the past and ended up with ECGs etc but told it was all mental. However, the physical symptons are awful, chest and back tension, feelings of fear, feeling light headed - I cant get into the Doctors until next week and have a phobia about medical stuff anyway!

I am a massage therapist so understand the body quite well but even massage even moving the tension my body seems to be holding.

Can anyone recommend any other alternative methods?

Thanks

Ellie