mccormack
10-10-09, 23:16
Hi there,
I am new to the forum and am looking for some help. I have been suffering from anxiety at night and panic attacks in my sleep for a number of years now, it did go away but has come back.
I now tend to get nervous going to be and as I am drifting off I start to get anxious with a fear of dying. Sometimes I sleep well but other times I will wake up two of three times a night in fear, real panic fear. Most of the time I think I am going to die and have a real fear of death.
What I don't understand is that I am happy in life, work is good, have a wonderful family and have just got engaged.
I am looking for advice, I don't want to take drugs to help but is this the best thing?
Thanks so much
Peter
I am new to the forum and am looking for some help. I have been suffering from anxiety at night and panic attacks in my sleep for a number of years now, it did go away but has come back.
I now tend to get nervous going to be and as I am drifting off I start to get anxious with a fear of dying. Sometimes I sleep well but other times I will wake up two of three times a night in fear, real panic fear. Most of the time I think I am going to die and have a real fear of death.
What I don't understand is that I am happy in life, work is good, have a wonderful family and have just got engaged.
I am looking for advice, I don't want to take drugs to help but is this the best thing?
Thanks so much
Peter