hopers
13-10-09, 20:56
i have cbt tomoro its my 2nd turn and im totaly dreading it, its not that i dont want to go its facing up to my problems , and having to deal with them, i have spent so long fighting them and keeping them locked up im sceard as what will happen if i do let them come out, i have a toddler and in fear of passing on my problems on to her, and knowing that doing cbt will help in the long run, but today i cant face anything never mind that,
i feel at the moment to give it up and try at a later date but i might loose fight if i do.
iv felt so down these past couple of days and have felt that there is no point in going , but then at he same time i no i shouldnt give up, just such a struggle at the moment and finding that i cant cope wih the simplest of things,
what should i do ?? any one has any advice please its very welcome
i feel at the moment to give it up and try at a later date but i might loose fight if i do.
iv felt so down these past couple of days and have felt that there is no point in going , but then at he same time i no i shouldnt give up, just such a struggle at the moment and finding that i cant cope wih the simplest of things,
what should i do ?? any one has any advice please its very welcome