Good days then bad

[lnew]

Hi all,

Does anyone go for a few days feeling pretty good then out of the blue a panic attack comes and leave you feeling low and helpless? Had good weekend and good day at work today, then attack came tonight and undid all the good. :mad:

[PanicOver!!]

Hey as long as you have good days there is a light at the end of the tunnel
The good days will get longer
Best wishes

[hana]

I know exactly what you mean, I've been having real trouble sleeping at the moment, then i will go a few nights where its better and then it gets worse again.
Its so easy to focus on the bad times but whats really positive is that you have good times and that you are still here to tell the story!
Focus on the positive, your doing really well :)

Hana x

[june]

:hugs:
""but yes, the bolt from the blue panics still scare me if I`m being honest, I`m miles better than I was but its like a little gremlin kicks me up the bum and goes `I`m still here`

look at how well you`re doing and try to put bad days behind you once they`re done with, tomorrow could be bloody marvellous.""
:yesyes:
Paul
I think this is a wonderful way to approach the awful fear of panic attacks ('cos this is what they are "attacks" anxiety lingers - panic attacks))
Best wishes
June
:hugs: