Hi

[elli]

Hi

I just joined up. My name is Paul and I have been on and off medication (mainly on) for panic attacks, anxiety and depression since 2005. My panic attacks mainly take place when I travel away from home, which I do quite a lot. Sometimes on the plane going, sometimes at night in hotels. I am really fed up with having to deal with them and trying to explain them to others, so I thought there might be people here to talk with and who understand.

Paul

[nomorepanic]

Hi elli

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Fran74]

Hello Paul,
welcome :hugs:
my anxiety as well is when i am in new surroundings ...so i understand :)
if you ever need to talk just send me a pm
take care
fran

[bexy333]

Hellooo Paul, I'm a newbie too! found this site really helpful! xx

[daza.theman]

hi and welcome, i just wish i could make it to the nearest bus stop, sorry, , welcome my friend

[Raechy]

Hi Paul,
I'm the same as you re: travelling. I used to travel all over - especially for work..and now i struggle. I take diazepam to fly now. I wish i could shake it as i have no idea where its come from...I am seeing a counsellor and trying to get to the bottom of it.
CBT has not worked for me...but if you ever feel like talking feel free to drop me a line.
Godd Luck though..