Ice Or Heat

[MissBoo]

I had been doing pretty good with my health anxiety for a few weeks and a week go the the big bad monster reared his ugly head. Not as bad as before but enough to give me a few poking and prodding episodes.

Above my top left breast and in the chest muscle area I am sore. This has been from episodes for about a week.

Now that I have finally left the area alone, what can I do to help the soreness, it is ice or heat?

:shrug:

[PanicOver!!]

For bruising cold is best but dont put ice directly on the skin.. wrap in a towel or somthing

[MissBoo]

Not sure if this makes a difference, but its not bruised just sore to the touch.