They Creep Up On You !

[Ruby94]

I hate it how panic attacks can go for months and creep up on you at anytime, i just had a rather.. short panic attack but its still happening at the moment, just not as bad. Where do they come from?! It really scares me but im getting better with copeing, i still remember the first few i had i wound up in a hospital bed thinking i was dieing! I hate them so much, It made my chest go tight and my head feel light then heavy, then light.. i just dont understand why this happens! leave me alone :mad:

[junie7]

Hi Ruby,
I know those feelings very well now although only been having PA's for about 7 weeks.
I've not had a full on panic attack for a while now but constantly have this anxious feeling in my chest which then leads to me feeling that my airways are closing up and going light headed. When this happens I just keep my head down low and take deep breaths.....it seems to help.
Good luck