u0000998
23-10-09, 06:22
Hi - have been on this site on and off for a good few years and am abit sorry to say I am back.....
I have recently moved to canada for job from the Uk and have hit the brick wall with a bad bout of anxiety/depression. I currently feel like no one has ever felt as bad as me and am the worst case. Here are some of my current symptoms - I need some homegrown support from The Uk:
1. Waves of terrifying thoughts
2. Cannot sleep at all - literally pacing the floors in the middle of the night- I got an hour and a half the other night
3. Feeling like this will never end - although it has in the past - i cannot see a light
4. Feeling very agitated
5. feeling restless not relaxed
6. Can't stop thinking how I am feeling
7. going to the loo all the time (both ends)
8. Knot in my stomach
I try and tell myself that it will be Ok because ....or this is not as bad as it seems......but then my mind just throws up another terryfying thought and I am back to thinking,worrying feeling crap.
Am I the only one?
Thanks for listening
Joanne
I have recently moved to canada for job from the Uk and have hit the brick wall with a bad bout of anxiety/depression. I currently feel like no one has ever felt as bad as me and am the worst case. Here are some of my current symptoms - I need some homegrown support from The Uk:
1. Waves of terrifying thoughts
2. Cannot sleep at all - literally pacing the floors in the middle of the night- I got an hour and a half the other night
3. Feeling like this will never end - although it has in the past - i cannot see a light
4. Feeling very agitated
5. feeling restless not relaxed
6. Can't stop thinking how I am feeling
7. going to the loo all the time (both ends)
8. Knot in my stomach
I try and tell myself that it will be Ok because ....or this is not as bad as it seems......but then my mind just throws up another terryfying thought and I am back to thinking,worrying feeling crap.
Am I the only one?
Thanks for listening
Joanne