DavidJ85
26-10-09, 09:07
Well it happened.
Friday at around 3pm I was happily working then my hands starting stinging and tingling, then my chest tightened up, my eyes went all blurry and strange and I started sweating and feeling stupidly hot...
...that's right panic attack at work.
I've been at this job only 3 weeks and I couldn't cope on Friday and had to leave and now I'm terrified it's gonna happen again.
Thankfully work were ok with it the first time but now I'm sitting here again worrying once again I'm gonna have one as it's the exact same scenario as Friday.
I almost didn't get out of bed this morning deliberately out of fear and already today I can sense symptoms starting and it's not as easy as "just concentrate on your work" as I was doing that Friday and it still happened!
What do I do guys? I love my job...HELP!
Friday at around 3pm I was happily working then my hands starting stinging and tingling, then my chest tightened up, my eyes went all blurry and strange and I started sweating and feeling stupidly hot...
...that's right panic attack at work.
I've been at this job only 3 weeks and I couldn't cope on Friday and had to leave and now I'm terrified it's gonna happen again.
Thankfully work were ok with it the first time but now I'm sitting here again worrying once again I'm gonna have one as it's the exact same scenario as Friday.
I almost didn't get out of bed this morning deliberately out of fear and already today I can sense symptoms starting and it's not as easy as "just concentrate on your work" as I was doing that Friday and it still happened!
What do I do guys? I love my job...HELP!