heart fluttering

[mxccxm15]

hi recently i have began attending a gym and doing about 30-45 mins of cardio exercise a day which is quite new for me. since ive started working out ive noticed my heart fluttering atleast once a day. i heard its a sign of anxiety but when it happens im not anxious. i do become anxious after and start freaking out. is this dangerous? i am 22 yrs old male. i have no known previous heart complications.

[Alisonj]

They are called ectopics and are very common. People with anxiety are much more aware of everything going on with their body so they tend to feel them happening more often than others, but everyone has them. If you notice any other changes I would get checked but I think you are fine. Make sure you arent overworking but 40 minutes of cardio sounds great!!!!