Lou Lou 14
29-10-09, 07:00
...but not been on the site for a while. I've been suffering from anxiety and depression for the last 10 yrs maybe longer (36 now). Had my first counselling session this week and I do think it will help. Back on medication but a lower dose, last time the dose was stronger and I had terrible side effects. I asked for help to stop smoking (which calms me) and my doctor said keep smoking and try to stop when things improve. So off for a ciggie before I have to get 2 children ready, get ready for work etc. My counselling session made me think though and I've started to understand why I feel the way I do. Also got a self help book from the library on anxiety...must have an early night tonight and have a read.