NoPoet
30-10-09, 15:11
Hi all,
As some of you will know I have been battling depression and anxiety for practically all of this year. I have suffered with these conditions on and off in my whole 30 years of life but 2009 has been such a terrible year for me, these problems simply took over.
I realise now that health anxiety is one of my all-time greatest problems. I was worried about becoming ill and dying when I was 6 years old, and now I'm 30, things have only improved slightly.
I found this website: http://www.patient.co.uk/health/Health-Anxiety-A-Self-Help-Guide.htm
It's an informative and helpful resource to help us combat health anxiety, rather than simply react to it when it starts to take hold.
I intend to start practicing the stuff on this website from today. In the meantime I'm also looking for self-help mp3 downloads to do with beating health anxiety.
Let's stop wasting our lives worrying about crap which will never happen, and take the fight directly to our health anxiety.
As some of you will know I have been battling depression and anxiety for practically all of this year. I have suffered with these conditions on and off in my whole 30 years of life but 2009 has been such a terrible year for me, these problems simply took over.
I realise now that health anxiety is one of my all-time greatest problems. I was worried about becoming ill and dying when I was 6 years old, and now I'm 30, things have only improved slightly.
I found this website: http://www.patient.co.uk/health/Health-Anxiety-A-Self-Help-Guide.htm
It's an informative and helpful resource to help us combat health anxiety, rather than simply react to it when it starts to take hold.
I intend to start practicing the stuff on this website from today. In the meantime I'm also looking for self-help mp3 downloads to do with beating health anxiety.
Let's stop wasting our lives worrying about crap which will never happen, and take the fight directly to our health anxiety.