PoppyC
30-10-09, 17:16
Hi
I have had a really good totally anxiety free day - which is rare - and bought a new puppy :) - and a little earlier, I suddenly felt anxious and sick because everything seems so calm. I know it sounds odd, but I have had this before, when everything seems calm and I feel calm, I then begin to get anxious.
Has anyone else experienced this? Do you think its because I am usually always anxious even if only a little bit, that when I have no anxiety, I get anxious because I am used to feeling anxious because its so new to me.
A little part of me thinks at least I know where I am feeling anxious - almost like I am so accustomed to having anxiety, that when I don't have, its like I cannot adjust to being in an anxiety free state.
Sorry if this sounds mixed up...I can't explain it that well :wacko:
I have had a really good totally anxiety free day - which is rare - and bought a new puppy :) - and a little earlier, I suddenly felt anxious and sick because everything seems so calm. I know it sounds odd, but I have had this before, when everything seems calm and I feel calm, I then begin to get anxious.
Has anyone else experienced this? Do you think its because I am usually always anxious even if only a little bit, that when I have no anxiety, I get anxious because I am used to feeling anxious because its so new to me.
A little part of me thinks at least I know where I am feeling anxious - almost like I am so accustomed to having anxiety, that when I don't have, its like I cannot adjust to being in an anxiety free state.
Sorry if this sounds mixed up...I can't explain it that well :wacko: