exercise and headaches

[moggy]

This may seem like a silly post, I amcurrently haveing a headache without much pain, just feels like pressure, i have been quite anxious over the past week and have stiff neck etc, now the silly part, i have started back the gym and last night worked my back, chest and shoulders, which are now sore ... can this contribute to a tension headache ?

Sorry to sound silly

Thanks

Moggy

x

[gypsywomen]

definitely so i wouldn't worry to much ,,if you just started going again its bound to give you aches and pains ,you will be fine when your body adjust to exersise xxx

[moggy]

im not too worried lol ........ i went through the headache phase weeks ago so i am dealing with it .... plus i spend a lot of time at the comp in a bad posture and looking at screen for hours , this may noy help me lol

thanks for your input Maggy

thanks x

[gypsywomen]

your like me i sit all twisted up then next morning wonder why i have pains lol

[moggy]

Yip ... no wonder i get anxious over all kinds of aches , pains a develop fears of all kinds of illnesses, when the culprit besides anxiety is really the chair i sit on lol

[gypsywomen]

mine to we makea pair i sit with my legs under mre themn when i stand up and my legs feel strange i wonder why ,,probably cut blood supply off lol

[moggy]

i need to spend less time on the comp or get a new chair lol

[SleeplessFog]

I can relate to you both...I got a cheap office chair a few years ago...and it is so bothersome to me now...I think I might just toss it out!

[gypsywomen]

we would all do better sitting on the floor ,but then we would complain of piles sorry lol