Free on-line therapy

[angieb]

Hi guys - I am finding this site really good:

http://www.panic-attacks.co.uk/panic_course_contents.htm

[nomorepanic]

Angie

I also link to this site on my links page on the website and I bought the cassette that they sell.

Glad it is helping you.

Nicola

[vernon]

thanks angie. Nic was the tape any good?

[tygwyn]

Thanks for posting this Angie. I'll have a good look at it tonight!

Cheers

Rach xxxx

"True acceptance means 'facing and relaxing' - it is submission" (Claire Weekes)

[nomorepanic]

Vern - yes it was good. All the usual basic stuff but I did listen to it many times. Do you want to borrow it ?

Nicola

[vernon]

Thanks nic love to borrow it and if i have anything you want to borrow or copy to cd let me know

[Piglet]

Thanks for that link Angie will go and take a look.

Love Piglet :)

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[pips]

Cheers Angie will have a look.

Take care,

Love PIP'S X X

[chucklehound]

Hi Angie,

I will deffinately go and have a look! Thank you hun x

Take Care

Chucklehound

xxxx