Nicomi
05-11-09, 10:49
Hi
I haven't slept properly in months but the last month has been a nightmare. I get off to sleep fine but am awake by 3.30 if not earlier and though I doze a bit after that I don't sleep. Last night it was 1.30, I finally got to sleep at 6.00 but was awake at 7.00 with the kids. Most days I manage but today I have the shakes and feel sick and am finding it impossible to concentrate at work. I feel like a zombie and very tearful.
Any tips or ideas. I have a relaxtion/hyponotherapy CD on order but can't see how this will help me sleep longer.
Please help!!
I haven't slept properly in months but the last month has been a nightmare. I get off to sleep fine but am awake by 3.30 if not earlier and though I doze a bit after that I don't sleep. Last night it was 1.30, I finally got to sleep at 6.00 but was awake at 7.00 with the kids. Most days I manage but today I have the shakes and feel sick and am finding it impossible to concentrate at work. I feel like a zombie and very tearful.
Any tips or ideas. I have a relaxtion/hyponotherapy CD on order but can't see how this will help me sleep longer.
Please help!!