Start CBT on 17/11

[t0rt01se36]

I will be starting self help CBT using work book from 17 November, so sadly I won't be logging into NMP much.

Looking forward to keeping in touch with you all in December or after.

[NoPoet]

Good luck, but don't neglect NMP altogether. It's okay to get support and reassurance here even when you're receiving therapy elsewhere.

[t0rt01se36]

I started CBT today, using a work book.

Had a short amount of time this morning alone, so I decided to read through and complete the first written excerise in the work book.

I was given a note book a few months ago which I have been writing in for CBT.

The CBT workbook for dummies I highly recommend.

Ju.

[t0rt01se36]

Haven't done CBT recently so am gonna focus on the book so I can get better soon.

Ju

[t0rt01se36]

I've just spent around 30 minutes going through my CBT work book and have done atleast two written exercises.

[PanicOver!!]

hi I have just been through CBT it certainly worked for me

Good luck x

[mum4c]

Hi ju.ann, I am very interested to see you are using CBT and wondered if you are seeing a CBT counsellor, I am moving to the York area soon, and had CBT when I was last living in the UK. I found it really helpful and would like to find a counsellor again.
Hope it is continuing to help you, thanks,

[onceagain]

Keep with it and the very best of luck to you :yesyes:

[t0rt01se36]

I have just completed Chapter one.

Feel like I have got a long way to go yet but I'm glad I'm trying to accept that avoidance isn't something I need to get fed up about. I still need to sort it out though.