Skakitty
06-11-09, 10:34
Just to see if anyone else has had a similar experience really-
On tuesday I had a bad morning at work, as i was feeling really tired and physically feeling panic symptoms. I have also experiencing palpitations and so the 1st aider at work decided to call in a paramedic. I did have a small panic attack (for me, this is upset/hyperventilation/pins and needles/sweating) but i managed to calm myself down quite quickly using my coping techniques of a paper bag, counting breathing with the 1st aider, and distraction of staring at a fixed point.
I was then hooked up to a heart monitor, which was reading fine. I was just chatting away, and quite calm, when i started to have this wierd sensation of my eyes going cross-eyed. Then i felt my eyes go wide and staring right up to the top of my eyes (couldn't close them or stare downwards) and my muscles pull upwards in my face./neck- and then my body just started 'fitting' like uncontrollable muscle movement, flailing around like a fish out of water!
I was fully concious, and I surprisingly calm (i was upset that i couldn't control it, but i wasn't having a panic attack)
It happened about 6/7 times, every 15 mins or so- but then only once at the hospital and it seemed to go away until last night. My parents had been away all day, and came back- I had been lying down all day, so i got up to cook dinner and talk to them, and after about 10 mins, i was standing by the oven, just calm and chatting, and it happened again- lucky my stepdad managed to drag me to the sofa!
My conclusions from this are- the doc said it's anxiety, and i'm also feeling really tired, fatigued even, so maybe when i use too much energy (ie: chatting too much) the anxiety kicks in???
I have no idea, i'm just worried, as i have to try and get back to work on Monday- my job involves talking on the phone a lot :/ I'm worried it will happen again :(
On tuesday I had a bad morning at work, as i was feeling really tired and physically feeling panic symptoms. I have also experiencing palpitations and so the 1st aider at work decided to call in a paramedic. I did have a small panic attack (for me, this is upset/hyperventilation/pins and needles/sweating) but i managed to calm myself down quite quickly using my coping techniques of a paper bag, counting breathing with the 1st aider, and distraction of staring at a fixed point.
I was then hooked up to a heart monitor, which was reading fine. I was just chatting away, and quite calm, when i started to have this wierd sensation of my eyes going cross-eyed. Then i felt my eyes go wide and staring right up to the top of my eyes (couldn't close them or stare downwards) and my muscles pull upwards in my face./neck- and then my body just started 'fitting' like uncontrollable muscle movement, flailing around like a fish out of water!
I was fully concious, and I surprisingly calm (i was upset that i couldn't control it, but i wasn't having a panic attack)
It happened about 6/7 times, every 15 mins or so- but then only once at the hospital and it seemed to go away until last night. My parents had been away all day, and came back- I had been lying down all day, so i got up to cook dinner and talk to them, and after about 10 mins, i was standing by the oven, just calm and chatting, and it happened again- lucky my stepdad managed to drag me to the sofa!
My conclusions from this are- the doc said it's anxiety, and i'm also feeling really tired, fatigued even, so maybe when i use too much energy (ie: chatting too much) the anxiety kicks in???
I have no idea, i'm just worried, as i have to try and get back to work on Monday- my job involves talking on the phone a lot :/ I'm worried it will happen again :(