Desprate Dan
07-11-09, 09:03
For awhile now i fear i am loseing my identity and going crazy..
I ask myself
WHO AM I ?
WHATS MY PURPOSE IN LIFE ?
AND WHAT DO I WANT FROM LIFE ?
WHATS THIS LIFE ALL ABOUT ?
I have no answers to these questions, i keep running them over and over in my head and i feel like i cant concentrate on anything else, i feel so lost and dont know what to do with myself and i feel like i am going out of my mind..
I am currently doing CBT and i have been given a mindfulness CD to listen to so when thoughts come into my head i have to switch them off my concentrating on my breathing, the thing is if you keep switching them off how do i ever answer the questions and get a solution (If there is one).
Does anyone else suffer constant anxiety about themselves not knowing who they really are or what they really want from life it seems i have no real desires anymore...
Please help
Dan
I ask myself
WHO AM I ?
WHATS MY PURPOSE IN LIFE ?
AND WHAT DO I WANT FROM LIFE ?
WHATS THIS LIFE ALL ABOUT ?
I have no answers to these questions, i keep running them over and over in my head and i feel like i cant concentrate on anything else, i feel so lost and dont know what to do with myself and i feel like i am going out of my mind..
I am currently doing CBT and i have been given a mindfulness CD to listen to so when thoughts come into my head i have to switch them off my concentrating on my breathing, the thing is if you keep switching them off how do i ever answer the questions and get a solution (If there is one).
Does anyone else suffer constant anxiety about themselves not knowing who they really are or what they really want from life it seems i have no real desires anymore...
Please help
Dan