Ruby94
07-11-09, 10:40
Okay,
This time yesterday i was just going to sleep ( 9 : 30 am ) EXACT.
But today im gonna try and stay up, is this a good idea or a bad idea?
I have done it before but i got weird sensations in my body, was that anxiety? Or something else.
Could someone please help me with this or give me a little tip on what to do please i would really apriciate i, i need to get back into normal sleeping routines.
PLEASE HELP. !!
RUBY x
This time yesterday i was just going to sleep ( 9 : 30 am ) EXACT.
But today im gonna try and stay up, is this a good idea or a bad idea?
I have done it before but i got weird sensations in my body, was that anxiety? Or something else.
Could someone please help me with this or give me a little tip on what to do please i would really apriciate i, i need to get back into normal sleeping routines.
PLEASE HELP. !!
RUBY x