try again to get back to normal

[lexx24]

hi

well i finally found a understanding doctor yesterday who prescribed me citalopram over the phone without telling me i had to go in.
so i started my first tablet last night but also at the same time im trying to help myself by going to bed at normal times, cutting down on alochol and eating better.
so here goes to hopefully a panic attack free new year

lexx

[den68]

im glad you found a good doctor that helps and i found citalopram has helped me so much i feel a different person on it. You are also helping yourself thats great. Things will get better for you soon

Denise

[Kirsty-Jayne]

The first step to recovery is wanting to do something about it. This is good! Keep believing that you are in control of your body, nothing else! You're body is protecting you against harm (which is a panic attack) i know this sounds crazy but there isnt anything scary about that.. you need to believe it. I suffer with them too, but im now beliveing that this wont last long =] i wish you all the luck in the world!
XmissShortieX xx