Aches, Pains,Everywhere,

[PENNY]

HI There,

I have been having lots of Stress and Tensions lately, there
has been many probems.

I do have GAD most of the time, however, just lately,

I have been getting trrrible Aches , Pains in the
Back, Neck, Shoulders, I'm not doing heavy work.

The simple things leaves me Aching everywhere and very painful.
This can last for 3 weeks sometimes

I put cream and heat pads on, and my Husband tries to massage where
it hurts, it does seem to help the situation.

However, I do worry regards these Symptoms, was wondering
if any one on here, gets these Muscle Pains. and what
do you do to help the situation.

Look very forward to your Replys.

Love
Penny,

PENNY,

[Trish]

Hi Penny

I to get pain in my neck, shoulders & upper back.....only today i was feeling the pain and took two painkillers.

My problem is i tend to tense up........when i relax and drop my shoulders the pain eases, but within minutes i'm back to square one, the thing is i'm not aware that i am doing it!

Listening to a relaxation tape does help.

Best wishes
Trish x

[Meg]

Exercise, yoga, relaxation, full deep therapeutic massage.

Fatigued Muscles (http://www.nomorepanic.co.uk/showthread.php?t=2702)
aching muscles (http://www.nomorepanic.co.uk/showthread.php?t=3356)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?