antrob1000
16-11-09, 15:15
I have OCD/health anxiety been doing well over the last 4-6 weeks I am also currently having CBT sessions (which seem to help). I have been really busy recently as we have a 3 week old son to look after.
I have recently started checking my mouth again (I have a huge fear of mouth cancer) I have noticed a tiny red dot on the inside of my lip about 1mm maybe smaller. it doesnt dispear when I put preassure on it.
I know my cbt therapist would tell me not to react to this feelign thoughts worry but i am really struggling at teh moment and i dont se the therapist until wednesday.
Can anyone provide reassuarance advice
Thanks
Anthony
I have recently started checking my mouth again (I have a huge fear of mouth cancer) I have noticed a tiny red dot on the inside of my lip about 1mm maybe smaller. it doesnt dispear when I put preassure on it.
I know my cbt therapist would tell me not to react to this feelign thoughts worry but i am really struggling at teh moment and i dont se the therapist until wednesday.
Can anyone provide reassuarance advice
Thanks
Anthony