Heeelppp

[sweetypie]

hiya guys not been on for a while
been doing so well
till tonight for some reason im shaking all the time i think its my tablets but its scaring me now what can i do

[chickpea]

Go with it.
Concentrate on each symptom in turn- really focus on it and then try to make it worse. Contrary to what you may think, this will make you feel better not worse.:)

If you can't manage that, try distracting yourself - count backwards in 7's from 399.

You've been better before, you can do it again.:hugs: