Frustrating!!!

[Welsh.Baz]

Well my anxiety has been under control for a good 4/5 weeks now, no symptoms nothing, so naturally I thought I was getting there, and could almost be panic/anxiety free, then bam, woke up this morning feeling all panicky and anxious for no apparent reason!

It's really frustrating as it's the 3rd or 4th time this has happened to me after going a decent period (a month or so) without any symptoms or thoughts, arggghhhh its annoying and frustrating.

Rant over :weep:

[PanicOver!!]

Hi Baz

Hey its just a bad day we all have them, just try and accept it as a one off
even "normal" people have bad days

good luck buddy

[bottleblond]

Awww Baz it's horrible isn't it?
Try not to let it get to you. Tell yourself that it's not going to win. Keep yourself occupied because distraction really does work wonders.
Kick ass lad

Take care
Lisa
xxx

[Welsh.Baz]

Aye, i've had an hour out with it today so i've not let it stop me doing what needed doing today, and I know tomorrow will be fine again it's just really frustrating when you do get that bad day after so long of not having one :)