Mya
20-11-09, 00:58
Hi
I have been experiencing panic attacks for almost 2 years. I have not sought any help for this until this past week when things have spiraled out of control and my husband insisted I see a therapist. I really want to get help because my life has been horrid for myself and family. I have an appointment for next week. One part of me is excited to try and improve, however, the "catastrophic thinker" in me is afraid that it will actually make me feel worse. I feel like I am in such a vulernable state that if things do not go well I fear for myself. Has anyone had negative experiences with going to therapy and felt their symptoms of panic and depression got worse? I have never taken any medication and would like to try and sort things out through therapy first. I understand that therapy at times will make things better and sometimes worse, but I am very scared the impact it may have on my well being since I am in such a state right now. I also strongly believe I have OCD that has manifested to higher levels in the past couple of years. Any input is much appreciated. Thank you!
I have been experiencing panic attacks for almost 2 years. I have not sought any help for this until this past week when things have spiraled out of control and my husband insisted I see a therapist. I really want to get help because my life has been horrid for myself and family. I have an appointment for next week. One part of me is excited to try and improve, however, the "catastrophic thinker" in me is afraid that it will actually make me feel worse. I feel like I am in such a vulernable state that if things do not go well I fear for myself. Has anyone had negative experiences with going to therapy and felt their symptoms of panic and depression got worse? I have never taken any medication and would like to try and sort things out through therapy first. I understand that therapy at times will make things better and sometimes worse, but I am very scared the impact it may have on my well being since I am in such a state right now. I also strongly believe I have OCD that has manifested to higher levels in the past couple of years. Any input is much appreciated. Thank you!