labamba
23-11-09, 14:12
Just wanted to introduce myself I have been suffering on and off from anxiety since I was 12yrs old and am really wanting to get it back under control. I have had a few blips along the way and am having a blip just now having been getting CBT therapy for last five years to try and help me deal with my anxiety. The worst prob for me is anticipatory anxiety in that I think the worst is going to happen to me! Its causing me lots of probs so I end up avoiding lots to avoid the stress! I am hoping this website, the forum boards and support from others may give me the push I need to get me where I need to be!
:hugs:
:hugs: