bad day today

[deb-22]

hello
Im having a horrible day today rang in sick to work just couldnt face it. And have been fretting all day convincing my self Im about to have a heart attack Im currently having CBT sessions which really seemed to be working for a couple of weeks I began to feel like my old self. But over the weekend the anxiety started again I really dont want to go to work tomorrow and am thinking about making an appointmant at the doctors I have just taken a diazepam to see if this helps....:unsure: any ideas

[cunny1980]

Hi I'm sorry I dont know anything about CBT so Im probably not much help Ive just read your post and wanted to say I hope your ok. What makes you think your going to have a heart attack? I didnt want to come to work today due to HA (lady problems) and felt really rubbish this morning but I feel better for coming into work its helped take my mind off things. I hope you feel better soon I'm here (sneakily on the internet whilst the boss is out) if you want to reply. :hugs:

[deb-22]

thanks for your reply Im sure if Id gone to work I may have felt better I feel like my heart is pounding the more I think about it the worse it gets I have got to see my councellor tomorrow thank goodness I hope your boss dosnt catch you x

[cunny1980]

Its ok cos Im leaving in the new year anyway so they cant exactly sack me!!! I get the pounding heart thing quite often even if Im just sat watching telly. I find reading a good book in a nice warm bath helps calm me down or strangly enough watching midsomer murders (really bizzare but seems to have a strange effect on me)!! I hope you feel better soon xxx

[Atlantic]

I fall behind sometimes too- Just pick yourself up- dust yourself off- and keep plugging along- Its not an easy road...you have to struggle to gain anything useful..

good luck- i too had a bad weekend...thats how I found this forum...