petegms
16-11-05, 16:56
so recently, the passed 3 weeks ive been getting panick attacks at work. Today when i came in, i was pretty tired and sort of hung over, within 20 minutes of being there i felt a little panicky, and you know are friend anxiety is so friendly as to escalate so fast! I started feeling really light headed, then i felt like i wasnt real and started getting real short of breath. and i just kept overthinking it in my head. so within 25 mins of being there i told my boss i had to go. It seems i NEEd to take a xanax before work, which i didnt today. I hate having to rely on it, and as people have told me its one of the most addicitive benzo's. and of course drinking regurlaly doesnt help either. I was just wondering, now that i have had so many panick attacks at my current job, am i associting panick with my work? I am thinking bout calling in tommorow and calling off for a couple weeks, its not even that big deal of a job. I am working minimun wage, part time so it wouldnt be a big loss. It just is horrible that i cant get through a normal work day without freaking out. Anyways this is my place to vent when i feel like there is no one to talk to.
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