ChrisMayo
01-12-09, 11:48
Hey
For the past couple of weeks, I've been waking up feeling really anxious, I've had a lot of serious health anxiety, and not been eating properly, etc, my sleep has been ok, but I wake up just feeling really weird every morning.
It's hard to explain but my whole body feels light, and anxious, and that worries me, so as soon as I wake up i'm worried something is going on.
During the day I may start to feel better, and usually in the evening if i'm watching TV or out or talking to someone I feel better and happier, then i'll go to sleep and it all starts again in the morning.
I just want to break the cycle or know how to wake up feeling positive.
Not sure if it's the new medication making me feel like this, or that my anxiety is still controlling me, but, finding it really hard to not think about my health when I feel this way everyday.
Any thoughts?
xx
For the past couple of weeks, I've been waking up feeling really anxious, I've had a lot of serious health anxiety, and not been eating properly, etc, my sleep has been ok, but I wake up just feeling really weird every morning.
It's hard to explain but my whole body feels light, and anxious, and that worries me, so as soon as I wake up i'm worried something is going on.
During the day I may start to feel better, and usually in the evening if i'm watching TV or out or talking to someone I feel better and happier, then i'll go to sleep and it all starts again in the morning.
I just want to break the cycle or know how to wake up feeling positive.
Not sure if it's the new medication making me feel like this, or that my anxiety is still controlling me, but, finding it really hard to not think about my health when I feel this way everyday.
Any thoughts?
xx