hugs
01-12-09, 22:52
Hello, I'm quite new to the site and this is only my second post.
I suffer from servere anxiety 24/7 and have done for the past year. It's all to do with my head and brain and it just won't go away. I think about my head all the time which causes me to feel pressure, swelling sensations and shooting pains just by being aware of my head, after doing this all day I often end up with a proper head ache. I'm so sure that I will eventually suffer a brain tumour, anurysm or haemerage because of this and it's just awful, it's ruining my otherwise very happy life. I've done it again all day today and it is soooo exhausting, this was all triggered by a panic attack that I had a year ago and it's just killing my happiness. I've had counselling but it didn't work, I think I'm still suffering because I really don't believe deep down inside that I'll be ok, despite what people tell me and the fact that I'm still alive after a year of doing this I still think that I'm going to die any day and it's breaking my heart. I've just had a baby and I'm planning my wedding next year, I just want this whole thing to stop. :weep: Any tips?
xxx
I suffer from servere anxiety 24/7 and have done for the past year. It's all to do with my head and brain and it just won't go away. I think about my head all the time which causes me to feel pressure, swelling sensations and shooting pains just by being aware of my head, after doing this all day I often end up with a proper head ache. I'm so sure that I will eventually suffer a brain tumour, anurysm or haemerage because of this and it's just awful, it's ruining my otherwise very happy life. I've done it again all day today and it is soooo exhausting, this was all triggered by a panic attack that I had a year ago and it's just killing my happiness. I've had counselling but it didn't work, I think I'm still suffering because I really don't believe deep down inside that I'll be ok, despite what people tell me and the fact that I'm still alive after a year of doing this I still think that I'm going to die any day and it's breaking my heart. I've just had a baby and I'm planning my wedding next year, I just want this whole thing to stop. :weep: Any tips?
xxx