claire1980
02-12-09, 12:42
Hi just wanted to sound off today really as I have suffered with health anxiety(mainly heart related been checked out and docs say my heart is fine) for a few years now but ive only been diagnosed and started treatment for it fairly recently. I'm half way through a course of CBT and im taking half inderal 80mg a day. Ive had a really good couple of weeks where I have not felt panicky or worried or anything and I finally thought Yay i'm getting better.
Today though is a different story didnt get much sleep last night worrying about stupid things, now ive got a achy left arm and palpatations and feel really worried about my heart again. Its my period aswell this week so hopefully that is whats kicked this awful anxiety up again.
Anyway gonna try and get some housework or something done to take my mind of this.
Today though is a different story didnt get much sleep last night worrying about stupid things, now ive got a achy left arm and palpatations and feel really worried about my heart again. Its my period aswell this week so hopefully that is whats kicked this awful anxiety up again.
Anyway gonna try and get some housework or something done to take my mind of this.