fazman3000
03-12-09, 15:01
Ok so I've started my CBT sessions..
Since then I've had 3 consecutive bursts of anxiety... Not full on attacks though... Symptoms varied and I've been quite calm about it..
After each one I've felt extremely tired. Not how I would usually feel but I'm thinking that's because I've finally accepted it as anxiety and not a health issue.
I've had this before but not for a long time..
I woke up in the early hours this morning panicking like hell and drenched in sweat.. Literally soaked.. I went back to sleep and woke some time later. I had slept for almost 12 hours!
I had a bath to try and refresh myself but after getting a drink etc i suddenly lost all balance and fell into my girlfriends lap (I was sitting down already at the time)... I felt so weak and immediately asked for an ambulance. She said (and rightfully so) that I didn't need one because there was nothing wrong with me. She understands that I have PA's due to health concerns.
I've felt like vomiting a couple of times but haven't so far.
We were supposed to go xmas shopping today but I opted to stay at home because I literally couldnt/cant stand. So she's gone to town and I'm lying here feeling like shit.
Thing is none of the way I'm feeling today doesn't feel like panic but at the same time I don't feel like I've got a cold/flu virus though I have felt like I've been getting a cold the mornings lately, but only in the mornings.....?
Just feeling rather confused :unsure:
Any help out there?
Cheers.
Since then I've had 3 consecutive bursts of anxiety... Not full on attacks though... Symptoms varied and I've been quite calm about it..
After each one I've felt extremely tired. Not how I would usually feel but I'm thinking that's because I've finally accepted it as anxiety and not a health issue.
I've had this before but not for a long time..
I woke up in the early hours this morning panicking like hell and drenched in sweat.. Literally soaked.. I went back to sleep and woke some time later. I had slept for almost 12 hours!
I had a bath to try and refresh myself but after getting a drink etc i suddenly lost all balance and fell into my girlfriends lap (I was sitting down already at the time)... I felt so weak and immediately asked for an ambulance. She said (and rightfully so) that I didn't need one because there was nothing wrong with me. She understands that I have PA's due to health concerns.
I've felt like vomiting a couple of times but haven't so far.
We were supposed to go xmas shopping today but I opted to stay at home because I literally couldnt/cant stand. So she's gone to town and I'm lying here feeling like shit.
Thing is none of the way I'm feeling today doesn't feel like panic but at the same time I don't feel like I've got a cold/flu virus though I have felt like I've been getting a cold the mornings lately, but only in the mornings.....?
Just feeling rather confused :unsure:
Any help out there?
Cheers.