Vitamins? can they increase anxiety?

[MadKad]

Hi

I am having trouble with an increase of anxiety within the last week, and I have just started taking:

Omega 3
Cod liver oil
Muilti Vitamins

Now I have been taking these to help with my exercising etc lol, but I know that once in the past I took these and stopped when I thought they were increasing my anxiety

Please some one help?

[Marti36]

Ive been taking a multi vit and omega 3 caps for months and they havent increased my anxiety levels.

[Danath]

if anything i find taking multivitamins and minerals good for anxiety, i really dont think they would be the cause of an increased state of anxiety though.

Dan

[KK77]

Some of the B Vitamins can be stimulating, so you should take in the morning with food, but none of what you take has caused anxiety for me - in fact I've had the opposite effect. Keep with the exercise, that will help more than anything. I don't take extra omega 3 because cod liver oil provides it.

[MadKad]

Hi

Thanks all, it must be something else then lol But again thank you all for the replies