Kyra714
05-12-09, 08:53
I used to do this really weird thing where I would place and day-dream.
I could do this every day, and found it quite enjoyable.
It's not like regular daydreaming, when you sit in class and your mind wanders. This is a full-fledged, and it's far more realistic and engrossing than normal daydreaming. It involves pacing and/or walking, at least that is how it works best. Also, I would listen to music as if it were a soundtrack for what's going on in my head. In that sense, it's a bit ritualistic. I'll go for a walk , or just walk around in my room, listening to my ipod. I used to do this for about an hour and a half at a time.
I would usually fantasize about what I think should've happened at the end of a book, movie, or television series.
I have a very vivid imagination, and I would like to pursue a writing career, as I am very creative.
When I first had my bouts of anxiety I stopped my pacing/fantasizing routine as I realized how weird it was, and am very anxious about mental health.
My mind still wanders, and it's not like I can't control it, or cannot differ it from reality, But I'm really scared that these are like, early warning signs for something more mentally serious, or that perhaps I have some kind of disorder?
I talked to my counsellor a bit about it, and he said that it was healthy, and every individual had their own way of relieving stress, But I can't seem to stop worrying about it.
What are your opinions on this? Can anyone relate? Advice? Knowledge?
-Any thoughts on this would be appreciated.
I could do this every day, and found it quite enjoyable.
It's not like regular daydreaming, when you sit in class and your mind wanders. This is a full-fledged, and it's far more realistic and engrossing than normal daydreaming. It involves pacing and/or walking, at least that is how it works best. Also, I would listen to music as if it were a soundtrack for what's going on in my head. In that sense, it's a bit ritualistic. I'll go for a walk , or just walk around in my room, listening to my ipod. I used to do this for about an hour and a half at a time.
I would usually fantasize about what I think should've happened at the end of a book, movie, or television series.
I have a very vivid imagination, and I would like to pursue a writing career, as I am very creative.
When I first had my bouts of anxiety I stopped my pacing/fantasizing routine as I realized how weird it was, and am very anxious about mental health.
My mind still wanders, and it's not like I can't control it, or cannot differ it from reality, But I'm really scared that these are like, early warning signs for something more mentally serious, or that perhaps I have some kind of disorder?
I talked to my counsellor a bit about it, and he said that it was healthy, and every individual had their own way of relieving stress, But I can't seem to stop worrying about it.
What are your opinions on this? Can anyone relate? Advice? Knowledge?
-Any thoughts on this would be appreciated.