headaches

[rachy_babyx]

i was just wondering if my headache is anxiety related

i've had the same headach off and on now since sunday and it's really flared up my anxiety (as i keep thinking its a brain tumour)

it's not particulary painful and im not convinced im aware of it if i don't think about it. its like one of those headache you get from holding your breath for to long. So can you get headache from the opposite (hyperventilating)?

i might sound crazy but its really getting me down

love
Rachel

[Sue K with 5]

Hi Rach


Anxiety as we all know brings out the weirdest symptoms!

I get what you call tension headaches, feels like my head is rolling, but tension is also stress and anxiety related so I would try and take some stronger pain killers which will help reduce the tension in your back and neck and with a good nights sleep you should feel loads better


Oh by the way started reading the book today" What to say whe you talk to yourself"

Good book I will update you when I have read it


Thanks for that and dont worry too much



Sue with 5


scknight

[rachy_babyx]

Thanks for the reply susanne

i'm feeling less anxious but am stilling getting headaches.

after reading your reply i looked up about tension headaches and it's really helped me. it seems to be when i think about having a headache i get one but then when i'm busy i don't have one (i'm going mad i think). Now i can contribute it to that i feel so much better in myself

let me know how your book goes i love reading up on anxiety as it helps me to cope

thanks again susanne

Rachel xxx

[Meg]

Headaches (http://www.nomorepanic.co.uk/showthread.php?t=2098)
headaches (http://www.nomorepanic.co.uk/showthread.php?t=4794)
tender spots on head (http://www.nomorepanic.co.uk/showthread.php?t=4889)
Tension headaches! (http://www.nomorepanic.co.uk/showthread.php?t=5660)
ongoing headaches (http://www.nomorepanic.co.uk/showthread.php?t=6177)


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?