View Full Version : over-breathing?
I keep feeling as if I can't exhale properly and that I'm being choked. What could this be? I've heard of hyperventilating but I read that this is rapid deep breaths which isn't what I have.
Anyone have any thoughts on this?
Sounds like tension in your chest which is a very common symptom of anxiety. You will always get enough breath. Relax your shoulders. Breathe in to a count of 7 through your nose, breathe out to a count of 11 through your mouth. Do this a few times until you relax. Try not to worry or panic about it. It will go away.
Myra
Anxious_gal
13-12-09, 00:33
I feel like that when I get heart palpitations, could be due to your heart beating too fast from being anxious
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