The Anxiety and Phobia Workbook

[Mya]

Has anyone used the Anxiety and Phobia workbook by Edmund Bourne? I have heard much about Claire Weekes but have not purchaed yet. I was recommended this workbook and wanted to know if anyone has tried it?

[feels_like_home]

I have that book. I used it a lot when my anxiety was really bad. It helped me understand a lot about myself and helped with my anxiety. I was reccommended it by my psychologist. I still refer to it from time to time. I also have read Claire Weekes and found her to be so helpful. She explains exactly how I feel and why. Take care.
Michelle

[Mya]

Thanks very much, Michelle. I look forward to reading it. I wish you the best and take care.

[Davey Boy]

I have that book too. I seem to remember it being pretty good, although quite large so a bit difficult to digest. I should dig it out again and have another read actually.