Just how im feeling..........

[manx_kitty]

I am constantly worried and it just takes over my mind and i can't think straight, like a fog over my head or like im in a never ending dream..........time seems to fly by without me even realising, ive felt like this for over 3 weeks now and those weeks only seem like hours.

I am just wondering if anyone else feels the same.

[Alicat]

Well...when I'm anxious I get time feeling longer than it is but I can empathise with the fog feeling. What are you worrying about? How about everytime you notice yourself worrying think 'that's just an anxious thought. It's nothing more'. That's what I've been advised anyway.

I hope you feel better soon x

[manx_kitty]

I have just been worrying about everything really, about my health, death............just everything. I have a doctors appointment on Monday so hopefully he will be able to help.

[Anxious_gal]

worrying is like sitting in a rocking chair, it gets you know where.
try thinking happy, positive thoughts.
try a relaxing game like farmville or fishville on facebook.
get back into an old hobby.
watch happy movies.
the key is to break the cycle,
we have all been there with extreme anxiety! feeling like we are going crazy.
it feels crazy but it is ok, you are ok, it is just anxiety, with the right help you can beat this!
good luck at the doctor!
hugs x x

there was ba time where i was too anxious to even take a bath in case i had a panic attack! now i can relax in the bath which is nice.
you will have your ups and downs, just never give up.
you deserve to be calm and happy.