Good video on overcoming SAD

[Jrank1]

http://www.youtube.com/watch?v=R9Z6DrVvVPE

I used this book for my anxiety and the TEA forms are great but his counter thoughts could be a little better in his examples imo. It's still a good intro to them and CBT.

[maddie]

Thanks for sharing this link, Jrank1. Winter really gets me down.

[cece]

Thank you jrank. I had not seen that video before and it was pretty good although you could tell he was new at using the TEA forms because his examples were not as succinct as they could have been.

[cece]

I just went back and it is private now. I wonder why? It was not perfect but it was pretty interesting and helpful to people.

[cece]

That was good. I think this guy could really be helped by CBT and he could get better a lot quicker and easier than he thinks if he did join a CBT group and started doing the TEA forms everyday.

[Jrank1]

That was good. I think this guy could really be helped by CBT and he could get better a lot quicker and easier than he thinks if he did join a CBT group and started doing the TEA forms everyday.

Good points Cece. I wonder why the other one does not work any longer?

[cece]

I have no idea... Internet overload lol

[clockworkorange]

Thanks for the link!

[cece]

Is it working again?
Are there any videos of Sam Obitz working with TEA forms on the net? I searched but did not find any yet.

[Jrank1]

I tried and it still didn't work for me:huh:

[cece]

Me either :lac: