Feel really,really bad

[Carmen]

Things have been okay for a while,but I am alone again and can´t cope.

Can´t eat or sleep and don´t know how I can go through this again in fact I just don´t want to.

Found what I thought was the perfect man but are they all the same ?

He wanted to go on holiday for 5 days for "a break " like I don´t need a break.

I told him if he went not to come back and have spent all day trying to phone him to tell him to come back and he has just ignored me.

He gave up a lot for me and I think I just pushed it too far due to stupid insecurities and jealousy.

He told me he loved me before he went away and always would,

I am so confused.

[unspoken]

Hi,

I'm sorry to hear that you're feeling this bad.

The first thing you need to try to do (you probably already know this) is to calm yourself down. Try to think, "I'm going to put these problems with this man over there and not touch them until I'm feeling calmer". Right now it sounds like you and him both need a little time and space. Try to calm your breathing, focus on something, anything - the TV if you can. If you're feeling really restless, try going for a brisk walk or run (so long as it's not too cold/dark to do so).

Once you've managed to calm down, you might be able to get some sleep, and after some decent sleep and giving your mind some time off, it'll be time to consider what to do next.

:hugs: I hope you do manage to get some calm.